The 50mm barbell is a professional-grade piece of equipment widely used in both commercial gyms and strength training setups. Its larger diameter, compared to traditional 28mm bars, offers enhanced grip strength, making it an ideal choice for those focused on improving their grip and forearm strength. The 50mm barbell is also designed to handle heavier weights, ensuring better stability and performance during exercises like deadlifts, squats, and bench presses. This size provides greater durability, as the thicker shaft reduces the risk of bending and wear, ensuring long-term reliability. Whether you’re a beginner or an experienced lifter, using a 50mm barbell allows for more effective and safer workouts, ultimately enhancing your training experience.
What is the 50mm Barbell Weight?
The 50mm barbell is significantly heavier than standard barbells, which typically have a diameter of 28mm. The additional weight of a 50mm barbell provides multiple advantages during strength training, making it an ideal choice for those looking to enhance their performance.
Increased Weight for More Resistance
The 50mm barbell generally weighs 20–25% more than a traditional barbell, which adds more resistance to your workouts. This extra weight challenges your muscles more effectively, encouraging greater strength and muscle development, especially in compound exercises like squats and deadlifts.
Enhanced Grip Strength
Due to the thicker diameter of the 50mm barbell, it requires a stronger grip from the user. This added grip challenge is beneficial for improving forearm and hand strength, which contributes to better control and stability during lifts.
Better Muscle Engagement and Performance
The added weight of a 50mm barbell ensures more muscle engagement throughout the body, especially the core, as you stabilize the bar during lifts. The increased difficulty pushes your training to the next level, promoting faster gains and improved lifting performance.
The Benefits of Using a 50mm Barbell in Commercial Gyms
Commercial gyms demand equipment that can withstand heavy use while delivering optimal performance for their members. The 50mm barbell stands out as a preferred choice in these settings due to its superior features that contribute to both safety and performance during training. Here’s why commercial gyms choose to invest in 50mm barbells:
Better Grip and Control
The 50mm barbell offers a significantly thicker grip compared to standard 28mm barbells. This increased diameter demands more from the user’s grip strength, allowing for better control and stability during lifts. This is particularly beneficial for exercises like deadlifts, cleans, and bench presses, where maintaining a firm grip is crucial for safety and effectiveness. Gym members looking to improve their grip strength can greatly benefit from the challenge posed by the 50mm barbell, leading to overall improvements in their lifting capabilities.
Increased Weight Capacity and Durability
The 50mm barbell is designed to support heavier loads compared to standard barbells. With a larger diameter, these bars are built to handle greater weight, which is essential in a commercial gym setting where users often push the limits of their training. The added durability ensures the 50mm barbell can withstand frequent use without bending or wearing out quickly. This long-lasting strength makes it a cost-effective choice for gym owners who want reliable equipment for their members.
Enhanced Core Strength and Lifting Performance
The 50mm barbell also plays a key role in strengthening the core. Because of its thicker diameter and increased weight, users must engage their core muscles more intensely to stabilize the bar during exercises. This results in improved core strength, which is essential for lifting performance across various exercises. Core stability is crucial for maintaining proper form during heavy lifts, which directly contributes to improved performance, reduced injury risk, and better overall muscle activation. By using a 50mm barbell, gym members can expect better results in their strength training programs.
Choosing the Right 50mm Barbell for Your Training Needs
Selecting the perfect 50mm barbell is a crucial decision for anyone serious about their strength training. When you’re outfitting a commercial gym , choosing the right 50mm barbell depends on several factors that align with your fitness goals, lifting style, and the types of exercises you plan to perform. Here are key considerations to help you make an informed choice.
Consider the Type of Exercises You Plan to Do
When selecting a 50mm barbell, it’s important to think about the exercises you will be performing most often. For exercises like deadlifts, squats, and bench presses, you need a barbell that can handle heavy loads and offer optimal stability. A 50mm barbell is particularly suitable for these exercises due to its increased weight capacity and durability. Look for barbells that are designed with reinforced sleeves to ensure smooth rotation during lifts and reduce wrist strain. If you plan to use the barbell for a variety of exercises, including Olympic lifts, make sure the barbell offers versatility in terms of grip and sleeve rotation.
Match the Barbell to Your Fitness Goals
Your fitness goals play a significant role in determining which 50mm barbell is the right fit. For individuals focused on strength training and muscle building, a 50mm barbell that offers extra weight and a thicker grip is ideal for progressively challenging your muscles. If improving core strength is your priority, a barbell that forces more core engagement, such as the 50mm barbell, will provide the added resistance necessary for targeting and developing abdominal and lower back muscles. For those interested in olympic weightlifting, choosing a barbell that supports heavier loads and is engineered for high-intensity training is critical for improving performance.
Pay Attention to Barbell Features and Quality
The quality and features of the 50mm barbell you choose can greatly impact your lifting experience. Look for a barbell with high-quality steel construction and corrosion-resistant finishes to ensure longevity, especially if you’re using it in a commercial gym. Barbells with rotating sleeves are also a must for reducing stress on the wrists during exercises that require a lot of movement, such as cleans and snatches. Additionally, some 50mm barbells offer adjustable or knurled grips, which provide better traction and control during lifts. It’s essential to select a barbell that suits your specific lifting style and preferences to maximize comfort and performance.
How to Properly Load and Maintain Your 50mm Barbell
Properly loading and maintaining your 50mm barbell is essential for ensuring safe lifting, maximizing the lifespan of the equipment, and getting the most out of your workouts. Here are some important steps to follow when handling your 50mm barbell.
Correctly Loading Weight Plates on a 50mm Barbell
When loading a 50mm barbell, it’s important to ensure that the weight plates are evenly distributed to maintain balance and stability. Start by placing the largest weight plates on the barbell first, closest to the center of the bar. This ensures that the barbell is balanced and avoids the risk of tipping over. After securing the largest plates, gradually add smaller plates on each side, maintaining an even load. Make sure the weight plates are fully seated on the barbell sleeves to prevent any movement during lifts.
Using weight collars or spring locks is also essential to keep the plates securely in place while lifting. For a 50mm barbell, choose high-quality 50mm barbell collars to ensure a firm grip and prevent plates from slipping during exercises. Always check that the collars are tightly fastened before starting your workout, as loose plates can cause serious safety hazards.
Maintenance Tips for Your 50mm Barbell
Maintaining your 50mm barbell is key to extending its lifespan and keeping it in good working condition. Regular cleaning is essential to prevent rust or corrosion, especially if your barbell is exposed to moisture. After each workout, wipe down the barbell with a clean, dry cloth to remove sweat, dirt, and any moisture. For deeper cleaning, you can use a mild soap solution, followed by thoroughly drying the barbell.
Proper storage is also important. If you’re not using the barbell, store it in a dry area to avoid exposure to elements that could cause damage over time. Avoid storing your 50mm barbell directly on the floor, as it may get scratched or damaged. Consider using a barbell rack or wall-mounted storage to keep the bar off the ground and ensure it remains in top condition.
Additionally, periodically check the barbell for signs of wear or damage. Inspect the sleeves and shaft for any bending, cracks, or rust. If you notice any damage, address it promptly to ensure the barbell remains safe for use. Regular maintenance and proper care of your 50mm barbell will ensure it serves you well for years to come, enhancing your lifting experience and performance.
Why You Should Buy 50mm Barbell for Strength Training
Investing in a 50mm barbell for your strength training routine is a decision that pays off in both the short and long term. Whether you are a beginner or an experienced lifter, a 50mm barbell offers numerous benefits that can enhance your workouts, increase your lifting capacity, and promote overall muscle growth. Here are some final thoughts on why a 50 mm barbell is a worthwhile investment for anyone serious about strength training.
Advantages for Both Beginner and Experienced Lifters
For beginners, the 50mm barbell is an excellent choice because it provides the added challenge of a thicker grip, which can help improve grip strength right from the start. As a beginner, it’s important to develop proper lifting techniques, and the 50mm barbell forces you to engage your muscles more effectively, helping you build a strong foundation for future progress. The larger diameter also helps prevent premature fatigue, making it easier to handle heavier loads as you build your strength.
For experienced lifters, the 50mm barbell is a tool that allows you to continue progressing in your strength training journey. Its increased weight and thicker diameter make it ideal for heavy-duty lifting, such as deadlifts, squats, and bench presses. As you advance in your lifting, you’ll need equipment that can handle greater weight and provide the necessary stability. The 50mm barbell ensures that you can lift heavier loads without worrying about the bar bending or losing grip, making it an essential piece of equipment for advanced training.
Long-Term Value of Purchasing a High-Quality 50mm Barbell
When you purchase a high-quality 50mm barbell, you’re investing in equipment that will serve you well for many years. Unlike standard barbells, which may wear down more quickly, the barbell 50mm is built for durability and can withstand the intense demands of commercial gyms. The thick construction of the 50mm barbell ensures it will last longer, providing consistent performance over time.
Additionally, the 50mm barbell is versatile enough to accommodate a variety of exercises, so you won’t outgrow it as your fitness goals evolve. Whether you’re lifting for strength, hypertrophy, or endurance, the 50mm barbell supports your needs throughout your training progression. Its added weight capacity, durability, and improved grip make it an excellent investment for those looking to build strength effectively over the long term.
FAQs about 50mm Barbell
A 50mm barbell refers to a barbell that has a shaft with a diameter of 50mm. This is thicker than the typical standard barbell, which usually has a diameter of 28mm to 32mm. The 50mm barbell is commonly used for more advanced strength training, particularly when focusing on grip strength and muscle endurance. Its larger diameter provides a greater challenge for the hands and forearms, making it ideal for those looking to improve their grip strength. In addition to grip benefits, the 50mm barbell offers enhanced stability, making it suitable for heavy lifting, such as deadlifts, squats, and bench presses. Many commercial gyms and serious lifters prefer 50mm barbells because of their durability and ability to support higher weight capacities compared to standard-sized barbells. Whether you’re a beginner or an advanced lifter, a 50mm barbell can provide more versatility and efficiency in your workouts, ensuring that you continue progressing in your strength training routine.
A standard barbell typically has a shaft diameter of 28mm to 32mm. This range is considered the norm for most gym barbells and is suitable for a variety of strength training exercises, including squats, deadlifts, and bench presses. The standard 28mm to 32mm barbell diameter is designed to accommodate standard weight plates with a 1-inch (25mm) hole. The smaller diameter makes it easier to grip, especially for beginners or individuals with smaller hands. Most commercial gyms use standard-sized barbells as their primary equipment because they are versatile, cost-effective, and comfortable for users of different fitness levels. While standard barbells are ideal for general strength training, those looking for more grip strength development may prefer to use a 50mm barbell, as the larger diameter requires greater effort from the hands and forearms during lifts. In general, the 28mm to 32mm barbell is the most common size used in gyms for commercial use.
When you add two 45-pound weight plates (commonly referred to as “45s”) to a barbell, you are adding 90 pounds to the total weight. The standard 45-pound plate is commonly used in many commercial gyms and weightlifting settings. Most Olympic barbells weigh 45 pounds (20kg) by themselves, so when you add two 45-pound plates on each side, the total weight would be 180 pounds (90 pounds from the plates + 45-pound barbell). For lifters looking to increase their resistance and push their strength limits, adding 45s is an effective way to do so. It’s important to ensure that the barbell you are using is designed to support the additional weight, especially if you are lifting heavy loads. You should always check the weight capacity of the barbell and use proper lifting techniques when handling heavier weights, particularly when adding substantial plates like the 45-pound ones. This allows for more controlled, safe lifting and reduces the risk of injury.
A 7-8 barbell typically refers to a barbell with a shaft diameter ranging between 28mm to 32mm, which is the standard for most Olympic-style barbells. The “7” refers to the overall length of the bar, which is typically 7 feet (approximately 213 cm), while the “8” could refer to a slightly thicker shaft or a variation in design. Barbells with this size diameter (28mm to 32mm) are commonly used for general strength training exercises such as squats, deadlifts, and bench presses. These barbells are designed to accommodate weight plates with a 2-inch (50mm) hole, which is the standard for Olympic weightlifting plates. The standard 7-8 barbell is versatile and widely used in gyms worldwide, providing an optimal balance between ease of use, strength, and comfort during lifts. While the 28mm-32mm diameter is the most common size for commercial use, some lifters may prefer a thicker barbell like the 50mm barbell for more grip challenge and heavy lifting performance.
Welcome! I’m Jordan Mitchell, the dedicated editor at Leadman Fitness, where we specialize in manufacturing high-quality bumper plates, barbells, weight machines, kettlebells, and dumbbells. With a passion for fitness and a keen eye for detail, I ensure that our product information is clear, accurate, and engaging for our customers. My role involves collaborating closely with our design and production teams to highlight the innovative features and superior craftsmanship that set Leadman Fitness apart in the industry. Whether you’re a professional athlete or a fitness enthusiast, I’m here to provide you with the information you need to achieve your training goals with our top-of-the-line equipment.