The 5×7 exercise mat is quickly becoming a favorite for many fitness enthusiasts due to its versatile size and durability. Measuring 5 feet by 7 feet, this mat offers a spacious area for a wide range of workout routines, from yoga and pilates to high-intensity floor exercises. Its larger surface area makes it perfect for gyms and commercial spaces, where comfort and room to move are essential. The 5×7 gym mat provides enough cushioning to protect your joints while still offering stability for balance-intensive activities. Its popularity continues to rise, as it accommodates more dynamic movements and gives users the space they need to perform a variety of exercises.
Best 5×7 Exercise Mat
When looking for the best 5×7 exercise mat, several factors play a crucial role in determining the right choice. Here is a comparison table and detailed points for your reference.
Comparison of 5×7 Exercise Mats
| Feature | Mat A (PVC) | Mat B (NBR Foam) | Mat C (TPE) | Mat D (Rubber) |
|---|---|---|---|---|
| Material | PVC | NBR Foam | TPE | Rubber |
| Thickness | 1/4 inch | 1/2 inch | 3/8 inch | 1/2 inch |
| Durability | High | Medium | High | Very High |
| Portability | Lightweight | Medium weight | Lightweight | Heavy |
| Grip | Moderate | Excellent | Excellent | Good |
| Comfort | Medium | High | Medium | High |
| Price | Affordable | Moderate | Moderate | Expensive |
Material
PVC
PVC mats are known for their affordability and water resistance. They are a good option for people who need a budget-friendly mat but may not offer the same eco-friendly or long-lasting features as other materials.
NBR Foam
Offering excellent cushioning, NBR Foam mats are ideal for exercises that require joint protection. They are a top choice for comfort during floor exercises but may not be as durable as rubber options.
TPE
TPE mats are eco-friendly and durable, with a good balance of comfort and stability. They are ideal for those who want a sustainable option with decent grip and cushioning.
Rubber
Rubber mats are known for their durability, providing excellent grip and comfort, making them ideal for high-impact activities. However, they are heavier and less portable than the other options.
Thickness
Thicker Mats (1/2 inch)
Mats like the NBR Foam or Rubber mats provide more cushioning, which helps in absorbing shocks and reducing joint pressure during intense workouts like HIIT or weightlifting.
Thinner Mats (1/4 inch)
The PVC mats offer a firmer surface that works well for balancing exercises and activities requiring more stability, like yoga and pilates. They are not as cushioned as thicker mats but still provide decent support.
Durability
Rubber
Rubber mats are the most durable, able to withstand heavy use without significant wear. They are perfect for high-traffic areas or rigorous activities.
PVC and TPE
Both materials are fairly durable and can last long with proper care, but they may not endure the same level of rough usage as rubber mats.
NBR Foam
NBR foam mats, though very comfortable, may show signs of wear over time, especially if used in high-impact settings.
Portability
Lightweight Mats (PVC & TPE)
These mats are easy to move, roll up, and store, making them a great choice for people with limited space or who need to carry their mat to different locations.
Heavier Mats (Rubber)
Rubber mats, although highly durable, are heavier and can be cumbersome to carry. They are better suited for gyms where portability is not a concern.
Grip
Excellent Grip (NBR Foam & TPE)
Both NBR Foam and TPE mats offer superior grip, ensuring you stay stable during intense workouts such as jumping or weightlifting.
Moderate Grip (PVC)
PVC mats provide moderate grip but may not be ideal for high-intensity exercises involving lots of movement or sweat.
Good Grip (Rubber)
Rubber mats provide good grip, especially for weight training, but may not have the same non-slip surface as NBR Foam or TPE mats.
Comfort
High Comfort (NBR Foam & Rubber)
If comfort is your priority, NBR Foam and Rubber mats offer the most cushioning, which can be beneficial during long workouts or exercises that put pressure on your joints.
Medium Comfort (PVC & TPE)
While PVC and TPE mats offer decent comfort, they may not provide as much padding for high-impact or long-duration exercises.
Price
Affordable (PVC)
PVC mats are the most budget-friendly option, making them a great choice for people on a tight budget or beginners who just need a basic mat.
Moderate Price (NBR Foam & TPE)
Both NBR Foam and TPE mats offer a balance between comfort and affordability, though they are priced higher than PVC mats.
Expensive (Rubber)
Rubber mats tend to be on the pricier side but are an excellent investment if durability, comfort, and grip are your top priorities.
By weighing these factors and comparing the features of different 5×7 exercise mats, you can make an informed decision based on your workout needs, budget, and space.
5×7 Exercise Mat Reviews
The 5×7 workout mat has garnered significant attention due to its versatility, size, and durability. Below is a roundup of user reviews highlighting the pros and cons of various 5×7 exercise mats, based on customer experiences.
Pros of the 5×7 Exercise Mat
Comfort and Cushioning
Many users praise the 5×7 exercise mat for its excellent cushioning, which provides ample support during various exercises. Reviewers especially note how it offers enough padding for yoga poses, Pilates routines, and floor exercises like sit-ups or stretches, while still being firm enough for stability during high-impact movements.
Size and Versatility
The 5×7 size is a perfect middle ground for those who want a larger mat without taking up too much space. Several users highlight how this size accommodates movements comfortably while still being manageable for smaller gyms or commercial spaces.
Durability
The 5×7 exercise mat is often commended for its durability. Many customers have noted that these mats stand up well to frequent use, even in busy gyms. The material used is designed to resist wear and tear, making it a reliable investment for regular workouts.
Easy to Clean
A number of reviews mention how easy it is to clean the 5×7 exercise mat, making it a hassle-free addition to any workout space. The mats are often made of non-absorbent materials that resist dirt and moisture, keeping your exercise area hygienic and fresh.
Cons of the 5×7 Exercise Mat
Portability
Although the 5×7 exercise mat is a good size, a few users have pointed out that it can be slightly cumbersome for those who need a truly portable mat. Some models, particularly the thicker ones, can be heavy and not as easy to roll up or carry around.
Limited Space for High-Impact Exercises
While many users appreciate the size of the 5×7 exercise mat, some suggest that it may be too small for more expansive exercises like tumbling or large movement yoga practices. For those who prefer a larger area, a bigger mat might be more suitable.
Slipperiness
A few users have experienced some slippage with certain 5×7 exercise mats, especially during high-intensity workouts or in sweaty conditions. However, this issue is typically resolved by choosing a mat with a high-quality, non-slip surface.
How the 5×7 Exercise Mat Suits Various Exercises
Yoga
The 5×7 exercise mat is well-suited for yoga, providing just the right amount of space for many poses. Reviewers love the extra width and length for their more expansive movements during sun salutations, downward dog, and side stretches. It allows a larger practice area, giving users the freedom to spread out without feeling cramped.
Pilates
For Pilates enthusiasts, the 5×7 exercise mat is a hit. Its cushioning provides the necessary support during floor exercises, but it is also firm enough to keep the user stable during strength training exercises. Customers report that it’s large enough for mat-based movements without feeling too big or unwieldy.
Floor Exercises
Many floor exercises, such as crunches, push-ups, and planks, benefit from the cushioning of a 5×7 exercise mat. The mat provides the right balance between comfort and stability, helping users feel supported without compromising their workout performance. Reviewers also mention how it offers just enough space for exercises that involve lying down or stretching out.
5×8 Exercise Mat vs. 5×7 Exercise Mat
When it comes to choosing the right size exercise mat, the 5×8 exercise mat and the 5×7 exercise mat are two popular options. Both mats offer ample space for a variety of exercises, but they differ in size and suitability depending on your workout needs. Below is a detailed comparison of these two sizes, focusing on their key differences, pros, and cons.
| Feature | 5x8 Exercise Mat | 5x7 Exercise Mat |
|---|---|---|
| Size | 5 feet x 8 feet | 5 feet x 7 feet |
| Extra Space | More space for larger movements, better for full-body exercises | Slightly smaller, but still offers plenty of space for most exercises |
| Portability | Heavier and bulkier, less portable | Lighter and easier to carry, more portable |
| Storage | Requires more storage space | Easier to store due to compact size |
| Suitability for Exercises | Ideal for high-impact, full-body workouts, and acro yoga | Great for yoga, pilates, stretching, and general floor exercises |
| Ideal for | Taller individuals, large movement exercises, full-body workouts | Smaller spaces, traveling, gyms, less space for larger movements |
| Pros | More space for dynamic movements, better for full-body and high-impact workouts | Easier to store, more portable, perfect for most indoor exercises |
| Cons | Bulky, takes up more space, harder to store and move | Slightly less space for expansive exercises, may not be ideal for larger movements |
8×8 Exercise Mat and Other Larger Mats
When it comes to high-impact or high-intensity workouts, larger mats such as the 8×8 exercise mat offer a range of advantages over smaller options like the 5×7 exercise mat. These larger mats are designed to provide ample space for expansive movements, making them ideal for activities that involve wide-range motions, such as gymnastics, martial arts, or dance routines.
| Feature | 5x7 Exercise Mat | 8x8 Exercise Mat |
|---|---|---|
| Size | 5 feet by 7 feet | 8 feet by 8 feet |
| Ideal Use | Yoga, Pilates, general floor exercises | High-impact exercises, gymnastics, HIIT, group workouts |
| Space for Movement | Moderate space, suitable for most exercises | More room for expansive movements and complex routines |
| Portability | Easy to roll up, lightweight, portable | Larger and bulkier, less portable |
| Comfort | Suitable cushioning for most floor exercises | Enhanced cushioning, ideal for high-intensity activities |
| Suitability for Group Use | Best for individual use or small workouts | Perfect for group workouts or exercises with wide stances |
| Stability | Stable for most exercises but limited by size | Provides more stability during dynamic, large movements |
| Storage | Easier to store in compact spaces | Requires more storage space due to size |
5×7 Exercise Mat about Yoga
The 5×7 exercise mat offers several advantages over traditional yoga mats, particularly when it comes to space and flexibility. While standard yoga mats are typically around 68 to 72 inches in length and 24 inches in width, the 5×7 exercise mat provides extra length and width, making it an ideal option for individuals who require more space for their yoga practice.
Extra Space for Larger Practice Areas
The additional length and width of the 5’x7 yoga mat can make a significant difference in comfort, especially for those who prefer more freedom of movement. Standard yoga mats may feel restrictive for practitioners who require a broader surface for certain poses. The 5’x7 size accommodates more expansive movements, such as wide-legged poses or full-body stretches, allowing you to practice without feeling confined. This extra space is particularly useful for practitioners of larger body types or those who prefer to practice with props.
Ideal for More Advanced Movements
For advanced yoga practitioners or those who practice dynamic flows, the 5’x7 yoga mat provides sufficient space for a more fluid and expansive practice. Certain advanced movements, such as backbends, handstands, or wide-arm stretches, may require a larger surface area to move freely and safely. The 5’x7 yoga mat gives you the room needed for these movements, without worrying about slipping off the mat or feeling cramped. The extra space makes it easier to transition between poses, especially for practitioners with more complex routines.
FAQs about 5×7 Exercise Mat
The best thickness for an exercise mat depends on the type of exercise you plan to do and your personal preferences. For general fitness, including yoga, pilates, or stretching, a medium thickness mat (about 1/4 inch to 1/2 inch) is often ideal. It provides enough cushioning for comfort without compromising stability. If you perform exercises that involve a lot of impact, such as jumping or high-intensity training, thicker mats (1 inch or more) offer better shock absorption and joint protection. On the other hand, for activities like weightlifting or balance exercises where stability is more important than cushioning, a thinner mat (around 1/8 inch) may be better. The thickness of the mat influences not just comfort but also portability and storage, as thicker mats tend to be bulkier. In general, choosing the right thickness for your mat should align with the intensity and nature of your workout, as well as the level of cushioning you find comfortable.
Yes, there are several key differences between an exercise mat and a yoga mat, although both serve similar purposes. Yoga mats are typically thinner, ranging from about 1/16 inch to 1/4 inch in thickness. This is because yoga requires stability and grip to hold poses, and thinner mats provide a solid surface for balance. On the other hand, exercise mats are often thicker, around 1/4 inch to 1/2 inch or more, to provide additional cushioning for activities that involve more impact, such as floor exercises, stretching, or bodyweight training. Exercise mats are generally made of more durable materials and are often larger in size to accommodate various types of exercises. Yoga mats are designed specifically for yoga practices, emphasizing comfort and grip, while exercise mats are meant to support a broader range of workout activities, offering more versatility and cushioning.
The length of an exercise mat typically ranges from 68 inches to 72 inches, which is the standard length for most mats on the market. This size is designed to accommodate users of average height (up to about 6 feet). However, for taller individuals or those who prefer more space during their workouts, longer mats are available. Some mats come in lengths of up to 84 inches, providing extra room for taller practitioners. The width of a standard exercise mat is usually 24 inches, although wider mats, up to 36 inches in some cases, are also available for those who need additional space. The length of an exercise mat is important because it ensures that users have enough room to perform various exercises, such as stretching, yoga, or floor-based workouts, without feeling confined. It’s essential to choose a mat length that suits your body size and preferred workout style for maximum comfort and performance.
Welcome! I’m Jordan Mitchell, the dedicated editor at Leadman Fitness, where we specialize in manufacturing high-quality bumper plates, barbells, weight machines, kettlebells, and dumbbells. With a passion for fitness and a keen eye for detail, I ensure that our product information is clear, accurate, and engaging for our customers. My role involves collaborating closely with our design and production teams to highlight the innovative features and superior craftsmanship that set Leadman Fitness apart in the industry. Whether you’re a professional athlete or a fitness enthusiast, I’m here to provide you with the information you need to achieve your training goals with our top-of-the-line equipment.