Dumbbells are an essential piece of equipment in any gym, offering versatility and effectiveness in strength training. Whether you’re a beginner or an experienced lifter, dumbbells allow for a wide range of exercises targeting all muscle groups. Among the most popular choices for intermediate to advanced users are 60 lb hex dumbbells. These weights provide the perfect balance for building muscle mass and increasing strength, especially when used for exercises like squats, lunges, and chest presses. In this blog, we’ll dive into the benefits of using 60 lb hex dumbbells, explore the best 60 lb hex dumbbell sets available, and help you find where to buy 60 pound hex dumbbells at the best prices, whether locally or online.
What Are 60 lb Hex Dumbbells?
60 lb hex dumbbells are a popular choice for strength training, offering both functionality and stability in a gym setting. These dumbbells are designed with a six-sided (hexagonal) shape, which provides several advantages over round dumbbells. The flat sides of 60 lb hex dumbbells prevent them from rolling away, making them safer and more convenient to use during exercises that involve setting the weights down between sets. This feature is especially useful for exercises like renegade rows, where the dumbbells need to remain stable on the floor.
Advantages of 60 lb Hex Dumbbells Over Round Dumbbells
Stability:
The flat, six-sided design ensures that the 60 lb hex dumbbells remain in place, preventing accidental rolling that could cause injury or disrupt your workout flow.
Versatility for Floor Exercises:
Hex dumbbells are perfect for exercises that require the dumbbells to rest on the ground, such as renegade rows, push-ups with dumbbells, or dumbbell rows. Their shape allows them to stay stationary, making them ideal for functional movements.
Durability:
Made from durable cast iron and often coated with rubber or urethane, 60 lb hex dumbbells are built to withstand the wear and tear of regular use. The rubber coating also helps to protect your flooring from damage during exercises.
Compact Design:
Hex dumbbells tend to be more compact and easier to store compared to round dumbbells. This is particularly beneficial for gyms with limited space.
Affordability:
60 lb hex dumbbells are generally more affordable than their round counterparts. This makes them a great option for individuals looking to build a gym on a budget without sacrificing quality or performance.
Wide Availability of Weight Increments:
Unlike round dumbbells, which often come in larger weight increments, 60 lb hex dumbbells are available in smaller increments, allowing you to gradually increase weight as your strength improves.
Durability and Quality of 60 lb Hex Dumbbells
The durability of 60 lb hex dumbbells is one of their standout features. These dumbbells are typically made from cast iron, a material known for its strength and longevity. The coating, whether it’s rubber or urethane, helps prevent rust and increases their lifespan. This makes 60 lb hex dumbbells ideal for consistent use, whether in a gym or commercial setting. The rubber or urethane coating also helps to minimize noise when dropped and reduces the risk of damage to your floors.
Ideal for Intermediate to Advanced Users
60 lb hex dumbbells are an excellent choice for intermediate to advanced lifters due to the amount of weight they provide. For beginners, lighter weights are often recommended until proper form and strength are developed. However, those who are looking to challenge their muscles and continue progressing in their strength training will find that 60 lb hex dumbbells are perfect for performing a variety of compound and isolation exercises. These weights are especially useful for exercises like dumbbell chest presses, rows, shoulder presses, and squats, offering the right level of resistance for muscle growth and strength development.
60 kg Hex Dumbbells: A Consideration for Heavy Lifters
While the 60 lb hex dumbbells are ideal for most intermediate to advanced users, some may find themselves needing heavier weights to further challenge their strength. In such cases, 60 kg hex dumbbells, equivalent to approximately 132 lbs, may be the perfect solution. These heavier dumbbells allow seasoned lifters to continue progressing and target larger muscle groups, providing the necessary resistance for building mass and strength. The design and advantages of 60 kg hex dumbbells remain the same as their 60 lb counterparts, with the added benefit of being able to handle even more intense workouts.
Benefits of Using 60 lb Hex Dumbbells
60 lb hex dumbbells offer numerous advantages for anyone serious about strength training. Whether you’re looking to build muscle mass, increase strength, or diversify your workout routine, the 60 lb hex dumbbells are a versatile and essential addition to your gym. Here are six key benefits of incorporating 60 lb hex dumbbells into your fitness regimen:
Building Muscle Mass
One of the primary benefits of using 60 lb hex dumbbells is their ability to help increase muscle size and strength through hypertrophy training. Hypertrophy occurs when muscles are subjected to stress and the fibers are broken down and rebuilt, growing larger and stronger. The 60 lb hex dumbbells are perfect for exercises that target multiple muscle groups at once, allowing you to efficiently build muscle mass.
Exercises such as the dumbbell bench press, shoulder press, and lunges are excellent choices for targeting the chest, shoulders, and legs, respectively. With 60lb hex dumbbells, you can challenge these muscle groups with heavier weights, encouraging muscle growth and enhancing overall strength.
Increased Strength and Power
If you’re looking to build strength and power, 60 lb hex dumbbells are a great option. They’re ideal for functional strength training, which emphasizes movements that engage multiple muscle groups and improve overall performance. By lifting heavier weights like the 60 lb hex dumbbells, you’re able to target the large muscle groups in your body, including the chest, back, and legs, which are key to building total body strength.
Performing heavy lifts such as dumbbell deadlifts or dumbbell squats with 60lb hex dumbbells allows you to enhance strength while also improving power and explosiveness, benefiting your athletic performance in sports or other physical activities.
Versatility in Workouts
One of the standout benefits of using 60 lb hex dumbbells is their versatility. These dumbbells are suitable for a wide variety of exercises, from isolation exercises targeting specific muscles to compound movements that engage multiple muscle groups at once.
With 60 lb hex dumbbells, you can easily perform movements like dumbbell squats, deadlifts, and bent-over rows to target large muscle groups, as well as smaller movements such as bicep curls and tricep extensions. Their versatility makes them an all-in-one tool for both strength training and functional fitness.
Improved Balance and Coordination
When using 60 lb hex dumbbells for exercises like lunges, squats, or step-ups, you’re also working on your balance and coordination. Since dumbbells require stabilization, they help improve proprioception—the awareness of your body’s position in space. Performing unilateral exercises with a 60lb hex dumbbell can challenge your coordination and engage your core muscles, helping you develop better stability and posture.
Targeting Smaller Stabilizer Muscles
Unlike machines that provide more support during exercises, 60 lb hex dumbbells require your body to stabilize the weight throughout each movement. This engagement of smaller stabilizer muscles not only helps improve muscle endurance but also contributes to functional strength. Stabilizer muscles are crucial for overall body stability and reducing injury risk during dynamic, real-world movements.
Great for Gyms and Limited Spaces
If you have a gym or limited space, the 60 lb hex dumbbells are an excellent option. Their compact design makes them easy to store and use in smaller workout areas. Unlike traditional round dumbbells, 60 lb hex dumbbells won’t roll away, allowing you to safely and efficiently complete your workout. This makes them perfect for users with space constraints while still providing a great workout experience.
With these six key benefits, it’s clear that the 60 lb hex dumbbells are an incredibly effective tool for both beginner and advanced lifters. Whether you want to focus on hypertrophy, increase strength, or add variety to your workout routine, the 60lb hex dumbbell is a fantastic option for any fitness enthusiast.
Considerations When Choosing Your 60 lb Hex Dumbbells
When selecting the right set of 60 lb hex dumbbells, it’s important to keep several factors in mind to ensure that your purchase aligns with your fitness goals, available space, and budget. Understanding how these factors come into play will help you make a more informed decision when investing in hex dumbbells 60 lbs for your gym.
Your Fitness Goals
Before purchasing 60 lb hex dumbbells, it’s essential to evaluate your fitness goals. If your objective is to build muscle mass or increase strength, then 60 lb hex dumbbells are a great choice for advanced lifters who are looking to challenge their muscles with heavier weights. These dumbbells allow you to perform exercises like dumbbell chest presses, rows, and shoulder presses, which target multiple muscle groups at once and promote significant muscle growth.
However, for beginners or individuals who are new to strength training, 60 lb hex dumbbells might be too heavy to start with. Beginners should begin with lighter weights to focus on proper form and technique before progressing to heavier weights like the 60 lb hex dumbbells. It’s crucial to build a foundation of strength with lighter dumbbells before moving on to heavier sets to avoid injury and ensure steady progress.
Storage Space
One of the important considerations when choosing 60 lb hex dumbbells is the available storage space in your gym. These dumbbells, due to their weight, require a sturdy and organized storage system. Unlike lighter dumbbells, hex dumbbells 60 lbs can take up more space and may be harder to store efficiently. Many gyms use dumbbell racks to keep their weights organized and easily accessible. If you’re investing in 60 lb hex dumbbells, make sure to have a dedicated rack that can securely hold the weight of the dumbbells.
For those with limited space, you may want to look for compact dumbbell racks that can hold multiple sets of dumbbells in an organized and space-saving manner. Some racks are designed specifically for hex-shaped dumbbells, offering stability and ensuring that your 60 lb hex dumbbells are stored securely when not in use.
Budget
Your budget is another crucial factor when choosing your 60 lb hex dumbbells. The price of dumbbells can vary greatly depending on factors such as material, coating, and brand. While the 60 lb hex dumbbells are generally affordable compared to other types of weights, the cost can increase if you opt for a complete set with a dumbbell rack. It’s essential to assess your budget and decide whether you prefer to invest in a full 60 lb dumbbell set or individual dumbbells.
A 60 lb dumbbell set with rack can provide additional value, especially if you’re looking to build a comprehensive gym. However, if you’re on a budget, you may want to start with individual dumbbells and gradually add more weights as you progress. Keep in mind that buying dumbbells in a set may save you money in the long run, especially if you need a variety of weights for different exercises.
The choice between a full set and individual 60 lb hex dumbbells depends on your workout goals, storage space, and financial priorities. Make sure to balance all these factors when making your decision to get the best value for your investment.
By taking into account your fitness goals, available storage space, and budget, you’ll be able to choose the right 60 lb hex dumbbells to enhance your strength training routine. Whether you’re aiming to build muscle, improve functional strength, or incorporate versatile dumbbell exercises into your workouts, these key considerations will ensure that you select the right dumbbell set to meet your needs.
The Best Way to Incorporate 60 lb Hex Dumbbells Into Your Routine
Incorporating 60 lb hex dumbbells into your fitness routine is an excellent way to enhance strength, increase muscle mass, and improve overall athletic performance. Whether you’re an experienced lifter or aiming to level up your workout, these versatile dumbbells can be integrated into various training styles to maximize benefits. Below, we explore the best ways to incorporate 60 lb hex dumbbells into both strength training and functional movements.
Strength Training
One of the most common and effective ways to use 60 lb hex dumbbells is in traditional strength training exercises. The 60 lb hex dumbbells are perfect for exercises that target multiple muscle groups, providing the resistance needed to increase strength and muscle mass. A few of the most popular exercises that can be performed with these dumbbells include:
Bench Press: This classic chest exercise is highly effective for building upper body strength. By holding a 60 lb hex dumbbell in each hand, you can perform dumbbell bench presses to target your pectorals, shoulders, and triceps. Over time, progressively increasing the weight will help you continue building muscle and strength.
Deadlifts: 60 lb hex dumbbells are also ideal for deadlifts, which engage the hamstrings, glutes, lower back, and forearms. By incorporating these heavy dumbbells into your deadlifts, you will increase your pulling power and build functional strength, improving your overall deadlift technique.
Bicep Curls: When performing 60 lb hex dumbbells curls, you work primarily the biceps and forearms. This movement helps to increase muscle mass in the upper arms, and using 60 lbs will ensure that you’re lifting enough to challenge your muscles and promote hypertrophy.
Chest Flyes: Another fantastic exercise that targets the chest, shoulders, and arms is the chest fly. By using 60 lb hex dumbbells for this movement, you can focus on isolating the chest muscles while still providing a solid weight for muscle growth.
To continue building strength, focus on progressive overload. This means gradually increasing the weight or the number of reps you perform in each session. With 60 lb hex dumbbells, this can be done by slowly adding more weight or performing more sets and reps. Progressive overload is crucial for ongoing muscle growth and strength development.
Functional Movements
In addition to traditional strength exercises, 60 lb hex dumbbells can be used to enhance functional movements, which improve overall body coordination, strength, and mobility. These types of exercises are great for athletes or anyone looking to build practical strength for everyday activities.
Squats: Holding a 60 lb hex dumbbell in each hand, you can perform goblet squats or Bulgarian split squats. These movements target the legs, glutes, and core while enhancing balance and stability. The addition of heavy dumbbells helps to engage the muscles more fully, building power and endurance.
Lunges: Lunges with 60 lb hex dumbbells in hand are an excellent lower body exercise for improving functional strength. This exercise targets the quads, hamstrings, and glutes while promoting flexibility and coordination. Adding heavier dumbbells like the 60 lb hex dumbbells increases the intensity, helping you build stronger legs over time.
Snatches: The dumbbell snatch is a dynamic full-body exercise that requires explosiveness and coordination. By using 60 lb hex dumbbells, you engage the entire body, particularly the shoulders, legs, and core, making it a great exercise for increasing power and speed.
Renegade Rows: For a full-body challenge, renegade rows with 60 lb hex dumbbells engage the core, shoulders, and back. These are great for improving overall stability and coordination, making them an ideal addition to functional training routines.
Explosive Power Training
For those focused on building explosive power, 60 lb hex dumbbells are excellent tools for dynamic movements. Power training helps improve athletic performance by emphasizing speed, strength, and control. Exercises like dumbbell snatches, clean and press, and dumbbell thrusters can be performed with 60 lb hex dumbbells to target fast-twitch muscle fibers, ultimately boosting your athletic output and speed.
Incorporating 60 lb hex dumbbells into explosive power exercises is ideal for athletes and individuals aiming to increase their explosiveness in sports or high-intensity workouts.
Incorporating 60 lb hex dumbbells into both strength training and functional movement routines will not only enhance muscle growth and strength but also help improve overall body coordination, stability, and power. Whether you’re lifting heavy for muscle mass or engaging in functional workouts to build real-world strength, these dumbbells provide the weight and versatility needed to elevate your training.
FAQs about 60 lb Hex Dumbbells
Hex dumbbells are often considered a great investment for commercial gyms. Their unique hexagonal shape prevents them from rolling away when placed on the floor, offering added safety and convenience. Additionally, the design features ergonomically straight handles, which ensure a comfortable grip during workouts. Hex dumbbells are also extremely versatile, suitable for various exercises like bicep curls, chest presses, and lunges. Their durable construction often includes materials such as cast iron or rubber, making them a long-lasting choice. Overall, the blend of safety, durability, and versatility makes hex dumbbells a highly valuable piece of fitness equipment.
The cost of dumbbells has surged due to several factors. Firstly, the demand for fitness equipment has increased significantly, especially during global events like the COVID-19 pandemic, where people have sought to maintain their fitness routines Secondly, the manufacturing and shipping costs have risen, contributing to the higher retail prices. Supply chain disruptions have also played a role, making it more challenging to produce and distribute dumbbells efficiently. Finally, materials such as iron and rubber have seen price increases, which directly affect the cost of manufacturing dumbbells. These combined factors contribute to the elevated prices seen in the market today.
The highest weight of a commercially available dumbbell typically maxes out around 150 pounds per individual dumbbell. However, custom-made or specialized dumbbells can be made heavier according to specific needs, sometimes exceeding this limit. In standard sets, you are more likely to find dumbbells ranging up to 100 pounds, which are sufficient for a wide range of exercises and fitness levels. It is important to select a weight that matches your strength and training goals to avoid injury and ensure effective workouts.
While hex dumbbells offer many benefits, such as safety and durability, there are some disadvantages to consider. One of the primary drawbacks is their shape, which can make them less comfortable to use for certain exercises compared to round dumbbells. The sharp edges of a hex dumbbell can dig into your skin during movements like renegade rows or when holding them for extended periods. Additionally, hex dumbbells with metal handles can be less comfortable than those with rubberized grips, especially during longer workouts. Finally, they often occupy more storage space due to their non-compact shape, which can be an issue for gym setups with limited space. Despite these disadvantages, many athletes and fitness enthusiasts still find hex dumbbells a worthwhile addition to their equipment collection.
