Jordan Mitchell

A hyper bench is a versatile piece of workout equipment designed to target key muscle groups. It is mainly used for strengthening the core, lower

The angle of your bench plays a crucial role in optimizing muscle activation during chest exercises. When it comes to effective chest training, selecting the

The 90 degree bench press is a popular variation of the traditional bench press that focuses on a controlled range of motion. By stopping at

Selecting the right bench angle is crucial for maximizing muscle activation and achieving your fitness goals. The 45 degree bench press, in particular, targets specific

The 6 inch exercise ball is a compact and versatile fitness tool designed to enhance your workout routine. With its smaller size, it’s ideal for

Fitness balls are versatile tools designed to enhance core strength, improve balance, and promote stability. These dynamic devices engage multiple muscle groups, making them ideal

Fitness balls, also known as exercise balls, are essential tools in strength training, rehabilitation, and enhancing overall stability and flexibility. These balls engage your core

The 6 kg ball, also known as the 6 kg medicine ball, is a highly versatile piece of fitness equipment that is commonly used for

Functional trainers are versatile fitness machines designed to simulate a wide range of exercises for total-body workouts. They offer adjustable resistance, enabling users to perform

Bench pressing is a fundamental strength training exercise that targets the chest, shoulders, and triceps. It is widely used to build upper body power and

The best bench press weight is an essential factor in strength training. It helps assess upper body power and overall muscular development. Bench pressing is

Bench press collars play a crucial role in weightlifting by securing weight plates and preventing unwanted movement. They enhance lifting stability, reduce injury risks, and