Jordan Mitchell

Legs barbell exercises play a crucial role in developing strength, mass, and definition in your legs and glutes. Incorporating these exercises into your routine can

The barbell bent press is a classic old-school strength exercise that has stood the test of time. Known for its unique blend of strength and

Shoulder training plays a crucial role in building overall upper body strength and improving aesthetics. Well-developed shoulders not only enhance your physique but also contribute

The barbell rack press is a powerful exercise designed to enhance strength and stability, particularly in the upper body. This exercise focuses on isolating pressing

A barbell chest and shoulder workout is an effective way to target two major upper body muscle groups in a single session. Combining chest and

Building strong triceps is essential for enhancing overall arm strength and achieving a well-rounded, aesthetically pleasing physique. The triceps make up a significant portion of

Back exercises are a crucial component of a well-rounded fitness routine, as they target some of the largest muscle groups in the body. Incorporating back

The barbell flat chest press is one of the most fundamental exercises for building a strong and defined chest. By lying on a flat bench

The banded barbell squat is a powerful variation of the traditional barbell squat that incorporates resistance bands to increase the intensity and effectiveness of the

The 30 lb rubber dumbbell is an essential piece of equipment for individuals seeking to enhance their strength training regimen. With its versatile weight, it

The 35 lb rubber dumbbell is a versatile piece of fitness equipment designed to enhance strength training routines. Made with durable rubber coating, this dumbbell

7.5 kg rubber dumbbells are an essential addition to any fitness routine, offering both versatility and durability. These dumbbells are perfect for a wide range