Jordan Mitchell

A cast iron barbell is a type of weightlifting equipment made from solid cast iron, commonly used for strength training exercises like squats, deadlifts, and

The back squat bar is a crucial piece of equipment in strength training, especially for building lower body strength. It allows lifters to perform barbell

As gyms continue to rise in popularity, it’s crucial to optimize space and organization. A small barbell rack can be a game-changer, offering both convenience

Understanding your body’s needs and capabilities is crucial when selecting the right equipment for your workouts. Knowing the weight of a short barbell is essential

When choosing a barbell for small space, it’s essential to understand your body’s needs and goals. Different barbells are designed for specific lifts and targeting

Squats are a foundational exercise in strength training, offering unparalleled benefits for lower body strength and overall fitness. Among the various squat techniques, squat high

A weight bench with squat bar is a versatile piece of equipment, making it a valuable addition to any commercial gym. Combining a weight bench

The Smith squat machine is a popular piece of equipment in commercial gyms, designed to support controlled and guided movements. Its structured pathway provides stability,

An assisted squat machine is a versatile piece of equipment designed to enhance lower-body strength while prioritizing safety. It provides guided movement, reducing the need

A weight lifting squat bar is a specialized barbell designed to support various squatting movements, including back squats and front squats. Unlike standard barbells, it

Bar box squats are a versatile strength training exercise that incorporates a barbell and a box to control squat depth. This method allows lifters to

The hex squat bar is a popular tool used in strength training to improve form and reduce stress on the body. Its unique hexagonal design