Jordan Mitchell

This set includes 2 x 20 kg dumbbells, offering a total weight of 40kg, which is perfect for a variety of workout routines, from muscle

A multi barbell is a specialized type of barbell designed to offer multiple grip positions, providing versatility in strength training exercises. Unlike traditional barbells, which

The debate between heavy weights and light weights has long been a topic of discussion in the fitness world. Many women, have shifted their mindset

The common goal for many people embarking on a fitness journey is to lose fat, particularly around the arms, which can be a challenging area

When choosing the right barbell for your workout routine, it’s essential to understand your body’s specific needs. The normal barbell size may not always be

Understanding the weight of a barbell in kg is essential for anyone engaged in strength training. Knowing the exact barbell in kg allows you to

Barbells play a crucial role in strength training, providing a versatile tool for building muscle and enhancing overall fitness. They come in various types, each

Toning and strengthening the arms is a key fitness goal, particularly for women who often seek to build lean muscle and improve overall strength. However,

A 30 minute arm workout with dumbbells is an excellent way to build strength and tone your upper body. This efficient routine targets both the

When it comes to strength training, understanding your body is key to choosing the right equipment. One of the first decisions you’ll make is whether

A short, effective arm workout can yield impressive results when done correctly, especially when you’re pressed for time. One of the best ways to target

Having toned arms is a key aspect of overall fitness and aesthetic appeal. Well-defined arms not only enhance physical appearance but also contribute to better