Jordan Mitchell

The Leg on Bench Squat, also known as the Single Leg on Bench Squat or Bench Split Squat, has gained significant popularity in both strength

The standing barbell chest press is a highly effective exercise that targets the chest, shoulders, and triceps while engaging the core and stabilizer muscles. Unlike

Squat machines play a pivotal role in strengthening the legs and improving overall lower body fitness. These machines are designed to provide a controlled environment

The squat thrust machine is an essential piece of equipment in modern strength training, designed to target multiple muscle groups in a single movement. Primarily

Weight plates are an essential component of strength training, enabling athletes and fitness enthusiasts to effectively build muscle and increase strength. They come in various

The squat pull down exercise is a unique and effective movement that combines the benefits of squatting and pull down movements into one fluid exercise.

Squat bars, often referred to as squat rods, are essential pieces of equipment in strength training, especially for building lower body strength. These bars are

Squats are a fundamental exercise for building lower body strength, targeting the quads, hamstrings, and glutes. However, performing squats with proper form can be challenging,

Weight plates play a crucial role in strength training, helping to build muscle, improve endurance, and increase overall strength. Among the various weight options, 7.5

Squat machines are a valuable addition to any gym, offering a safe and effective way to target the lower body. These machines are designed to

Bumper plates are a crucial component in weightlifting and fitness, providing both safety and versatility for various training activities. There are several types of bumper

22 kg hex dumbbells are an excellent addition to any fitness routine, offering versatility for a wide range of strength training exercises. Their unique hexagonal