Jordan Mitchell

In weightlifting, understanding the terminology is essential, yet it can often be confusing for beginners. One of the most common terms used in gyms is

A slanted squat rack is a specialized piece of equipment designed to enhance stability during squats. Unlike traditional squat racks, the slanted frame provides a

The squat rack row is a powerful variation of the traditional barbell row, designed to target the back muscles more effectively. By using a squat

The squat rack base is a crucial component of any strength training setup. It provides the necessary support and stability for squat racks, ensuring safety

A modular squat rack is a versatile and customizable piece of gym equipment, designed to accommodate various workout needs. It features adjustable components that allow

Metal hex dumbbells are essential tools in any strength training and fitness routine. These dumbbells feature a solid metal construction with a hexagonal shape, ensuring

The 50 lb rubber hex dumbbell is a versatile tool designed to enhance strength training routines. Selecting the right dumbbell is crucial for achieving effective

Selecting the right dumbbells is crucial for optimizing your fitness routine and achieving desired strength training results. Among the various options available, the 10 lb

Dumbbells are a fundamental tool in fitness, essential for strength training and muscle development. Choosing the right type of dumbbells is crucial for achieving effective

Dumbbells are a fundamental tool in strength training, providing versatility and effectiveness for building muscle and enhancing overall fitness. They come in various types, including

A corner squat rack is a versatile piece of equipment designed to save space while supporting a wide range of exercises. It fits into the

The single kettlebell rack squat is an effective lower-body exercise that targets multiple muscle groups. It combines the benefits of a squat with the added