Jordan Mitchell

Understanding bench press standards is essential for assessing strength levels and setting realistic goals. A 265 bench press (approximately 120 kg) is frequently considered a

Olympic weight plates are essential tools in strength training, offering a range of benefits for those looking to improve their fitness. Unlike standard weight plates,

When it comes to strength training, using the right equipment is essential for maximizing performance and minimizing the risk of injury. Weight plates with a

When it comes to strength training, understanding your body and its needs is crucial. Weight plates play a vital role in this process, as they

Weight plates are essential equipment for anyone serious about strength training, whether you’re lifting in a commercial gym. These plates come in various sizes and

A squat rack with landmine is an essential tool for strength training in a commercial gym. Squat racks are designed to support a variety of

Squat rack exercises for glutes are essential for those aiming to build strength and sculpt their glute muscles. These exercises utilize the squat rack, a

Weight plates are an essential component of strength training, playing a crucial role in helping lifters increase their strength, muscle mass, and overall performance. Among

In commercial gym settings, 20kg weight plates are an essential piece of equipment for strength training, especially for weightlifters and bodybuilders. As gyms continue to

An angled squat rack is a specialized piece of equipment designed to enhance the squat experience. Its unique design features an incline, providing additional support

A slim squat rack is a compact and efficient piece of equipment designed for commercial gyms and fitness spaces with limited room. It offers all

Space is often a limited resource in commercial gyms and fitness centers, making efficient equipment choices essential. A mounted squat rack is an excellent solution