Jordan Mitchell

The Smith machine bench press is a popular piece of equipment found in many gyms and fitness centers, designed to help individuals perform bench press

A jump box gym is a specialized fitness facility or section within a gym focused on plyometric training using jump boxes. These gyms have gained

20kg plates are a popular choice for strength training enthusiasts and professional athletes alike. These plates offer a versatile weight for a range of exercises,

Bumper plates are essential for serious weightlifting training, offering durability and protection for both your floor and barbell. These versatile plates are designed to withstand

Bounce weight plates are specialized types of bumper plates designed to have a higher rebound or “bounce” when dropped. This bounce factor is a key

Bumper plates are essential tools for weight training, offering durability and versatility for various lifting exercises. Made from high-quality rubber, they are designed to withstand

Single weight plates are individual weights designed for use with barbells, dumbbells, or other fitness equipment. Unlike full sets that come with multiple weights, single

Dumbbells are essential tools for strength training, offering versatility and effectiveness in building muscle, improving endurance, and enhancing overall fitness. Among the various types of

Lifting straps dumbbells have become essential tools in modern strength training routines. These straps enhance a lifter’s ability to maintain a secure grip on dumbbells,

Dumbbell presses are a fundamental component of strength training, essential for building upper body strength and enhancing muscle definition. They target key muscle groups such

The functional trainer squat rack has become an essential piece of equipment in commercial gym setups. It combines the functionality of a squat rack with

Hip thrusts are a fundamental exercise for targeting the glutes and strengthening the lower body. They play a crucial role in enhancing athletic performance, improving