Jordan Mitchell

The power tower with squat rack is an innovative piece of equipment designed for a full-body workout. By combining the functionality of a power tower

A retractable squat rack is a versatile piece of equipment designed to save space while offering comprehensive functionality. This type of squat rack can be

A simple squat rack is a versatile piece of equipment designed to support various strength training exercises. It typically features a sturdy frame with adjustable

A basic squat rack is a key piece of gym equipment designed to support various strength training exercises, especially squats. It typically features adjustable vertical

A squat rack is an essential piece of equipment in any commercial gym, designed to support a variety of exercises, particularly squats and bench presses.

25kg bumper plates are a type of gym disc weight made from durable rubber with a steel core, designed to withstand heavy drops. These plates

The bench press is one of the most iconic and challenging lifts in strength sports, often used to measure upper body power and performance. Throughout

The 1000 lb bench press is a rare and extraordinary achievement in the world of weightlifting, representing the ultimate display of upper body strength. Only

The bench press is one of the most fundamental strength exercises, focusing primarily on the chest, shoulders, and triceps. It is a staple in most

The 1RM (One Rep Max) is a critical measurement in strength training, representing the maximum weight you can lift for a single repetition in a

Developing strong quadriceps is essential for improving lower body strength, balance, and overall athletic performance. Targeting the quadriceps during leg day workouts helps enhance muscle

Squat machines are a game-changer for leg training, providing a safe and efficient way to target the quadriceps, hamstrings, and glutes. These machines offer controlled