Jordan Mitchell

The flexible squat bar is an innovative training tool designed to enhance squat exercises by introducing flexibility to the barbell. Unlike traditional squat bars, the

The square squat bar is an innovative tool in strength training, designed to improve squat performance. Unlike traditional squat bars, the square squat bar features

A squat bar sleeve is an essential accessory in strength training, providing significant benefits during various exercises. It enhances comfort by cushioning the bar, reducing

Squats with bar on ground offer a unique variation in strength training. This technique involves placing the bar on the floor, which changes the mechanics

The V bar squat is a powerful exercise designed to target the lower body, specifically the quadriceps, glutes, and hamstrings. This squat variation differs from

A squat bar is a vital piece of equipment in any strength training routine, especially for those focusing on leg development. Whether you’re a beginner

Squat bars are an essential piece of equipment for strength training, helping to target multiple muscle groups, especially the legs and core. They play a

Resistance band bar squats combine the power of resistance bands and barbell squats to enhance muscle activation and performance. By adding resistance bands to traditional

The squat bar for cable machine is a versatile attachment that enhances your squat routine. By incorporating this tool, you can increase the effectiveness of

When starting a fitness journey, finding the best barbell under 100 is essential for those on a budget. A high-quality barbell doesn’t have to come

Mastering a proper squat with bar is essential for effective strength training and injury prevention. Squats are a full-body exercise that target multiple muscle groups,

Understanding your body is essential before selecting a standard 1-inch barbell for your weightlifting routine. A standard 1-inch barbell is designed with beginners and casual