Jordan Mitchell

A 10 minute kettlebell workout is a powerful way to maximize your exercise routine in a short amount of time. This quick yet effective workout

Kettlebell workouts are an excellent choice for improving overall fitness and promoting fat loss. The combination of strength training and cardiovascular exercise in a single

The 4 foot standard barbell is a versatile and compact piece of equipment designed for strength training. Its shorter length makes it perfect for smaller

Kettlebells for over 55 offer a great way to maintain strength, flexibility, and cardiovascular health as we age. As we get older, it becomes increasingly

Staying active and fit after 40 is crucial for maintaining overall health and vitality. As we age, it becomes more important to engage in exercises

Barbells are essential tools in strength training, offering versatile and effective ways to build muscle, enhance strength, and improve overall fitness. A 200 lb barbell

The 33 lb olympic barbell is quickly becoming a popular choice for both gyms and commercial fitness settings. This versatile barbell offers a lighter weight

The 3 piece Olympic barbell has become increasingly popular, especially for gym setups, due to its compact and versatile design. This barbell consists of three

The 30lb Olympic barbell is a versatile piece of equipment that is perfect for lifters of all levels, particularly beginners. With its manageable weight, it

Understanding barbell weight calculations is essential for every lifter, as it ensures proper form, safety, and progress tracking. When you hear terms like 5 plates

When people refer to 6 plates weigh in weightlifting, they’re typically talking about the total amount of weight loaded onto a barbell, with six 45-pound

The growing trend of workouts has led to an increased demand for versatile exercise equipment that maximizes space and functionality. With limited room and budgets,