Jordan Mitchell

A strong, muscular upper body is essential for achieving overall fitness, enhancing both strength and aesthetic appeal. Incorporating an arm and back workout with barbell

The flat barbell curl is a foundational exercise for biceps development, offering simplicity and effectiveness for lifters of all levels. As one of the most

The flat barbell neck press is a specialized exercise designed to target chest muscles with precision and intensity. Unlike traditional bench presses, this unique movement

The 12kg slam ball is a versatile and essential tool in functional training, designed to enhance strength, power, and endurance. As one of the most

The incline wide grip barbell press is an effective variation of the traditional incline bench press, designed to place greater emphasis on the upper chest,

The 10 lb slam ball is quickly becoming an essential tool in dynamic fitness routines, offering a versatile way to enhance strength, power, coordination, and

The grip used in the barbell chest press (bench press) plays a crucial role in determining the effectiveness of the exercise. A proper grip influences

The 10kg slam ball is a dynamic and versatile piece of equipment designed to enhance your workout routine. Whether you are focusing on functional fitness,

A stretching ball is a versatile tool commonly used in flexibility training, physical therapy, and yoga practices. This simple yet effective piece of equipment is

Tricep training is crucial for building overall arm strength and enhancing aesthetic appeal. Strong triceps not only improve performance in pushing exercises but also contribute

Slam balls are highly effective fitness tools designed for explosive, high-intensity exercises that target multiple muscle groups. These weighted balls are perfect for improving power,

Slam balls are a highly effective functional training tool, widely used for building explosive power, improving coordination, and enhancing overall strength. Designed for high-impact exercises,