Jordan Mitchell

Squats are one of the most fundamental lower-body exercises, known for building strength in the legs, glutes, and core. Among the various squat variations, the

The barbell front squat grip plays a crucial role in ensuring a stable and effective squat. A proper grip maximizes stability, improves performance, and enhances

Squats are a foundational exercise for building strength and improving lower body performance, but they can also be hard on the shoulders and neck, especially

Performing a barbell back squat without rack is a challenge many gym-goers face. Without a squat rack, lifting a heavy barbell safely becomes a difficult

Barbell jump squats have become increasingly popular in strength and conditioning programs due to their ability to enhance both strength and explosiveness. This dynamic exercise

Squats are essential in any lower body workout routine. They are widely recognized for their ability to build strength and muscle in the legs. The

The dumbbell bench press bar is an essential piece of equipment for anyone looking to enhance their chest training. Unlike traditional barbell exercises, the dumbbell

Wide stance machine squats are a variation of the standard squat, performed on a machine with a wider foot placement. This exercise targets the lower

Portable squat racks have gained significant popularity in both commercial and personal gym setups. Their flexible design makes them a great choice for space-conscious environments.

The weight bench in living room setup is gaining popularity for its dual-purpose appeal, combining functionality for fitness routines with seamless aesthetic integration into decor.

Deadlifts are one of the most fundamental and effective compound movements in strength training, targeting multiple muscle groups, especially the posterior chain. There are several

The 86 barbell, commonly referred to as a 7-foot Olympic barbell, is a fundamental piece of equipment in weightlifting and general strength training. Its standard