Best Kettlebells 4kg for Full-Body Workouts

Kettlebells 4kg are an essential fitness tool that can enhance any workout routine. At Leadman Fitness, we understand the importance of selecting the right kettlebell size, and kettlebells 4kg are perfect for beginners or those seeking a lighter weight for dynamic exercises. Choosing the appropriate kettlebell size is crucial for maximizing results and preventing injury, especially when targeting specific fitness goals. Kettlebells 4kg offer a balance of resistance that helps improve strength, endurance, and flexibility. By incorporating kettlebells 4kg into your training regimen, you can increase muscle endurance, engage core stability, and enhance cardiovascular fitness. Whether for strength training or flexibility exercises, kettlebells 4kg provide a versatile option for all fitness levels.

Kettlebells 4kg Weights: Why They Matter

Explanation of the Weight of Kettlebells 4kg and Their Ideal Use in Workouts

Kettlebells 4kg are an excellent choice for individuals looking to improve strength, endurance, and overall fitness. We at Leadman Fitness believe that understanding the weight of kettlebells is key to optimizing your workout experience. The 4kg kettlebell is light enough for beginners to handle but still offers sufficient resistance to target key muscle groups. It is particularly useful for exercises that require higher repetitions, helping to build muscle endurance without risking injury. The 4kg weight is perfect for exercises such as kettlebell swings, goblet squats, and presses, where maintaining proper form and control is essential.

Kettlebells 4kg are especially beneficial for individuals just starting their fitness journey or those focused on building endurance. For more experienced lifters, heavier kettlebells are often a better choice to continue building strength.

The Versatility of Kettlebells 4kg for Beginners and Intermediate Users

Kettlebells 4kg are highly versatile, making them suitable for a wide range of users, from beginners to intermediate lifters. For beginners, they provide a manageable weight that helps build confidence and proper technique without the risk of injury. These kettlebells are perfect for mastering the foundational movements of kettlebell training, such as the swing, clean, and press.

For intermediate users, kettlebells 4kg offer an excellent option for conditioning and toning muscles, allowing for higher repetitions and continuous movement. They can also be integrated into circuit training routines, enhancing cardiovascular fitness and endurance. With their balance of weight and control, kettlebells 4kg are an ideal addition to a comprehensive fitness routine.

Kettlebells 4kg play a crucial role in developing a strong foundation, and their versatility makes them ideal for a wide range of workouts at various fitness levels. At Leadman Fitness, we offer kettlebells 4kg that help users progress safely while enhancing their strength, endurance, and overall fitness.

Where to Find Kettlebells 4kg for Sale at Leadman Fitness

Information on Where to Purchase Kettlebells 4kg Directly from Leadman Fitness

At Leadman Fitness, we offer kettlebells 4kg directly through our online store. Our website provides a seamless shopping experience, allowing you to purchase kettlebells 4kg with ease. You can browse through our selection of kettlebells, each designed with quality and durability in mind. We take pride in providing kettlebells 4kg that cater to various fitness levels and goals, from beginners to intermediate users.

By purchasing kettlebells 4kg directly from us, you ensure that you’re receiving top-notch products designed to enhance your workouts. We focus on delivering kettlebells that are perfect for both beginners learning the basics and intermediate users seeking to improve endurance and form.

The Benefits of Buying Kettlebells 4kg from a Trusted Source

Choosing to buy kettlebells 4kg from Leadman Fitness means you’re purchasing from a trusted and reliable source. When compared to third-party retailers, we offer several advantages:

When you choose Leadman Fitness, you have access to our knowledgeable customer service team, who can help guide you in selecting the right kettlebells 4kg for your fitness goals. Our kettlebells are designed with your safety and progress in mind, ensuring you have the best possible experience during your workouts.

Pricing and Shipping Details for Kettlebells 4kg

We offer kettlebells 4kg at competitive prices, ensuring that you get the best value for your purchase. The exact price of the kettlebell 4 kg depends on the specific model and any current promotions we may have. Leadman Fitness also provides clear, upfront pricing, so you know exactly what you’re paying for without hidden costs.

In terms of shipping, we offer convenient and reliable delivery options for kettlebells 4kg, ensuring your purchase arrives in a timely manner. Our shipping process is designed to be as efficient and affordable as possible. We also offer return and warranty policies to provide peace of mind when purchasing from us.

By purchasing kettlebells 4kg from Leadman Fitness, you’re not only getting a great product but also a smooth and secure shopping experience, all while supporting your fitness journey.

Kettlebells 4kg Exercises for a Full-Body Workout

A Breakdown of Effective Kettlebell Exercises Using Kettlebells 4kg

Kettlebells 4kg are a versatile tool for full-body workouts, helping to target multiple muscle groups with each exercise. At Leadman Fitness, we understand that variety is essential for achieving balanced fitness. With 4 kg kettlebell, you can incorporate exercises that build strength, improve endurance, and enhance flexibility. These kettlebells are ideal for high-repetition movements, which are great for endurance training and engaging multiple muscle groups at once.

Here are some of the most effective kettlebell exercises you can do with kettlebells 4kg:

Kettlebell Swings

Kettlebell swings are one of the most popular and effective exercises for building explosive power and endurance. With 4kg kettlebell, the focus is on controlled movements, emphasizing hip thrusts to engage the core and glutes. This exercise strengthens the posterior chain, including the hamstrings, glutes, and lower back, while boosting cardiovascular fitness.

Goblet Squats

Using kettlebells 4kg for goblet squats is a fantastic way to target the lower body. The exercise works the quadriceps, hamstrings, and glutes while also engaging the core for stability. The 4kg weight is light enough to allow for higher repetitions, making it perfect for building endurance in the lower body while maintaining proper form.

Kettlebell Presses

The kettlebell press is an excellent upper-body exercise that targets the shoulders, triceps, and chest. Using kettlebells 4kg, you can perform both single-arm and two-arm presses. The 4kg kettlebell provides enough resistance to effectively work the upper body without overloading, making it a great choice for beginners and those focusing on muscle endurance.

Turkish Get-Ups

The Turkish get-up is a complex movement that challenges stability and coordination while targeting several muscle groups. Kettlebells 4kg are ideal for performing this exercise, as they allow you to practice proper technique without the risk of using too heavy a weight. This exercise works the shoulders, core, hips, and legs, promoting strength and flexibility.

How Kettlebells 4kg Improve Coordination, Balance, and Strength

Kettlebells 4kg are an excellent tool for improving coordination and balance. The dynamic movements involved in exercises like the kettlebell swing and Turkish get-up require you to stabilize your body and engage multiple muscle groups simultaneously. This leads to improved proprioception, or the body’s ability to sense its position in space, which is crucial for overall balance.

By incorporating kettlebells 4kg into your workout routine, you also enhance your muscular endurance. The lighter weight allows for higher repetitions, which can help build muscle stamina and strength over time. Compared to heavier kettlebells, 4kg is perfect for those focused on mastering technique and performing exercises with precision.

Kettlebells 4kg are incredibly effective for a wide range of exercises that target various muscle groups. At Leadman Fitness, we recommend incorporating these exercises into your routine to develop strength, coordination, and balance, all while ensuring a safe and controlled workout experience.

Best Kettlebells 4kg for Your Fitness Goals

Key Features to Look for in the Best Kettlebells 4kg

When selecting the best kettlebells 4kg for your fitness goals, there are several important features to consider. At Leadman Fitness, we emphasize quality and design to ensure that every kettlebell meets your specific needs.

1. Durability: The kettlebell should be made from high-quality materials such as cast iron or steel to ensure long-lasting use. A durable kettlebell will maintain its shape and function even after years of regular use.
2. Ergonomic Handle: A comfortable, non-slip handle is crucial for maintaining a secure grip during exercises. A well-designed handle ensures that your hands don’t slide off, especially during high-repetition workouts with kettlebells 4kg.
3. Smooth Finish: A smooth finish not only enhances grip but also reduces wear and tear on both the kettlebell and your hands. It also ensures that you can easily move the kettlebell between different exercises without friction.
4. Versatility: The best kettlebells 4kg should allow for a wide range of exercises, from swings to presses to squats. Versatility in design makes them suitable for various fitness levels and routines.
5. Stable Base: The kettlebell should have a flat, stable base that allows it to sit securely on the ground. This feature is particularly useful for exercises like kettlebell presses or Turkish get-ups, where stability is essential.

Recommendations for High-Quality Kettlebells 4kg Based on Different Fitness Goals

At Leadman Fitness, we understand that different fitness goals require different training tools. Below are some recommendations for kettlebells 4kg based on specific fitness objectives:

For Strength Training:

If your primary goal is to build strength, kettlebells 4kg are a great starting point. While this weight may not provide the heavy resistance needed for advanced lifters, it is perfect for those who are still mastering the fundamentals of kettlebell exercises. The best kettlebells 4kg for strength training are those with a comfortable grip and a durable design, allowing you to safely perform high-repetition exercises like kettlebell swings, goblet squats, and presses. The versatility of kettlebells 4kg makes them ideal for working both upper and lower body muscles, building endurance along with strength.

For Endurance Training:

When focused on endurance, kettlebells 4kg allow for more repetitions, which is key to enhancing cardiovascular fitness. With their lightweight design, these kettlebells enable you to engage in longer, continuous workout sessions that improve your stamina. The best kettlebells 4kg for endurance training are those that provide a smooth, balanced feel, ensuring that the kettlebell remains stable during exercises such as kettlebell swings or snatches. These exercises, when done at a higher rep range, help build muscular endurance and elevate your heart rate for improved cardiovascular health.

For Flexibility and Coordination:

Kettlebells 4kg are also excellent for exercises aimed at improving flexibility and coordination. The lighter weight allows for slow, controlled movements, making it easier to focus on form while working through complex exercises like Turkish get-ups. The best kettlebells 4kg for flexibility are those with a well-rounded, ergonomic design that helps you move fluidly through various stretches and full-body motions. By integrating kettlebells 4kg into your routine, you can improve your range of motion, coordination, and overall body control.

Why Leadman Fitness Provides the Best Kettlebells 4kg for All Levels

At Leadman Fitness, we are committed to providing the best kettlebells 4kg for all fitness levels. Whether you are just starting your fitness journey or are looking to enhance your current routine, our kettlebells 4kg are designed to meet your needs. We prioritize quality, durability, and comfort in every kettlebell, ensuring that they can withstand regular use while offering an optimal workout experience.

Our kettlebells 4kg are perfect for a wide range of exercises, from beginner movements to more advanced routines. We understand that every fitness journey is unique, and our kettlebells are versatile enough to support various goals, including strength building, endurance, and flexibility. Additionally, we offer excellent customer service, helping you choose the right kettlebell for your specific needs and ensuring your satisfaction with every purchase.

The best kettlebells 4kg are those that are built to last, provide comfort and stability, and meet your unique fitness goals. At Leadman Fitness, we are proud to offer kettle bell 4kg that are perfect for improving your strength, endurance, and flexibility, no matter where you are in your fitness journey.

The Benefits of Using Kettlebells 4kg for Strength Training

Detailed Explanation of the Role Kettlebells 4kg Play in Building Strength

Kettlebells 4kg are a great tool for building strength, especially for beginners or those who are new to strength training. At Leadman Fitness, we recognize that when starting a fitness journey, it’s essential to develop a solid foundation before progressing to heavier weights. Kettlebells 4kg allow individuals to perform a variety of exercises that target multiple muscle groups while helping to refine technique. The primary benefit of using 4kg kettle bell for strength training is their ability to promote functional strength through dynamic, full-body movements. The weight is light enough to maintain control, but it still provides the necessary resistance to engage muscles in exercises that work the entire body.

Kettlebells 4kg are particularly effective for exercises like swings, goblet squats, and presses, as they can be used to build both muscle and endurance. As your body adapts to these exercises, you’ll notice improvements in overall strength, balance, and coordination, all of which are foundational for progressing to heavier kettlebells.

How Kettlebells 4kg Improve Muscle Endurance and Strength Through Compound Movements

The use of kettlebells 4kg in strength training is ideal for developing muscle endurance due to the lightweight design. Compared to heavier kettlebells, which focus primarily on building raw strength, kettlebells 4kg allow for higher repetitions, making them perfect for improving muscle endurance. By incorporating compound movements into your routine, 4 kg kettlebell workout enable you to work multiple muscle groups simultaneously.

For example, exercises like kettlebell swings engage the glutes, hamstrings, lower back, and shoulders. This full-body movement improves strength and endurance by requiring your muscles to work together to stabilize and propel the kettlebell. Similarly, kettlebell presses target the shoulders, chest, and arms, promoting upper body strength while also engaging the core for stability.

When compared to isolated movements (like bicep curls or leg extensions), compound movements with kettlebells 4kg help to improve functional strength. These exercises mimic real-world motions, making them highly effective for overall strength development and improving muscle endurance. Additionally, higher reps with kettlebells 4kg enhance cardiovascular endurance, creating a more comprehensive workout that challenges both the heart and muscles.

Recommended Kettlebell Exercises for Strength Training Using 4kg

Kettlebells 4kg are perfect for a wide range of strength-building exercises that promote muscle endurance and overall strength. Some of the most effective kettlebell exercises for strength training include:

1. Kettlebell Swings: This exercise targets the glutes, hamstrings, and lower back while engaging the shoulders and core. Kettlebell swings with a 4kg kettlebell allow for high-repetition sets, which improve both muscular endurance and cardiovascular health.
2. Goblet Squats: Using a 4kg kettlebell for goblet squats is a great way to strengthen the lower body while also engaging the core. The 4kg weight provides enough resistance to build strength in the quadriceps, hamstrings, and glutes, while maintaining control over the movement.
3. Kettlebell Presses: The kettlebell press works the shoulders, triceps, and upper chest. By performing presses with kettlebells 4kg, you can build strength in the upper body without overloading the muscles, making it perfect for endurance training.
4. Kettlebell Rows: The kettlebell row targets the upper back, biceps, and shoulders, improving pulling strength and overall upper body endurance. Kettlebells 4kg allow for controlled rows, building muscle without compromising form.
5. Turkish Get-Ups: This full-body movement works the shoulders, core, and legs, and improves balance and coordination. Using kettlebells 4kg for Turkish get-ups allows for a lighter load, making it ideal for mastering the movement and improving flexibility.

These exercises, when performed with kettlebells 4kg, help develop strength across the body while promoting muscle endurance through high-repetition sets. By integrating these movements into your routine, you can achieve balanced strength, increase stability, and improve overall fitness.

Kettlebells 4kg are an excellent choice for building strength, especially for those new to strength training or looking to focus on muscle endurance. At Leadman Fitness, we offer high-quality kettlebells 4kg that allow you to maximize your strength training results through effective and controlled exercises.

Kettlebells 4kg: Perfect for Beginners and Intermediate Lifters

Why Kettlebells 4kg Are Suitable for Beginners and Intermediate Lifters

Kettlebells 4kg are an ideal choice for beginners and intermediate lifters because they offer the right balance of resistance for building strength, improving endurance, and mastering proper form. At Leadman Fitness, we understand that starting with a lighter weight is essential for avoiding injury and building a strong foundation. Kettlebells 4kg are lightweight enough to be manageable for beginners while still providing enough challenge to engage muscles and enhance fitness levels.

For beginners, kettlebells 4kg allow for an introduction to dynamic movements such as kettlebell swings, goblet squats, and kettlebell presses. These exercises help develop coordination, balance, and stability without overwhelming the body. On the other hand, intermediate lifters can use kettlebells 4kg for endurance training and higher-repetition sets, helping to build muscle stamina and further refine technique. When compared to heavier kettlebells, 4kg provides a perfect balance for individuals who are progressing to more challenging workouts but are not yet ready for heavier weights.

How to Get Started with Kettlebells 4kg in Your Fitness Journey

Starting with kettlebells 4kg is an excellent way to introduce kettlebell training into your fitness routine. At Leadman Fitness, we recommend beginning with basic movements to ensure proper technique before progressing to more complex exercises. Here’s how to get started:

1. Master the Basics: Begin with fundamental exercises such as kettlebell swings, goblet squats, and overhead presses. Focus on form and body mechanics to ensure that each movement is performed correctly. This helps prevent injury and builds a solid foundation for future progress.
2. Gradually Increase Repetitions: With kettlebells 4kg, you can start with lighter, higher-repetition sets to build endurance and cardiovascular fitness. For example, start with 10-15 repetitions per set and gradually increase the number of sets as your strength and stamina improve.
3. Incorporate Full-Body Movements: Kettlebells 4kg are perfect for full-body exercises. Movements like the kettlebell swing and Turkish get-up engage multiple muscle groups, providing a comprehensive workout. These exercises not only build strength but also improve coordination, stability, and flexibility.
4. Focus on Core Strength: Many kettlebell exercises engage the core. When starting with kettlebells 4kg, it’s essential to focus on engaging your core throughout each movement. This will help improve your balance and stability while protecting your lower back during lifts.

Best Practices for Effective Training with Kettlebells 4kg

To make the most of your kettlebell training with kettlebells 4kg, following best practices is essential. At Leadman Fitness, we encourage a progressive approach to ensure that you’re getting the most out of your workout while minimizing the risk of injury.

1. Warm-Up Properly: Before using kettlebells 4kg, warm up with dynamic movements such as arm circles, leg swings, and hip rotations. This prepares your muscles and joints for the movements you’ll perform and helps prevent strain.
2. Focus on Form: Proper form is crucial, especially when working with kettlebells 4kg. Keep your back straight, engage your core, and maintain control of the kettlebell throughout each movement. This ensures that you’re targeting the right muscles and reduces the risk of injury.
3. Gradually Increase Intensity: As your strength and endurance improve, increase the intensity of your workouts. You can add more sets, increase the number of repetitions, or vary the exercises to challenge your muscles in different ways.
4. Mix Cardio and Strength Training: Kettlebells 4kg are perfect for combining strength and cardio training. Incorporating high-intensity interval training (HIIT) with kettlebell exercises allows you to build muscle while improving your cardiovascular health.
5. Rest and Recovery: Give your body time to rest and recover between workouts. This allows your muscles to repair and grow stronger. Make sure to include rest days in your routine, especially as you increase the intensity of your kettlebell training.

Kettlebells 4kg are the perfect starting point for beginners and intermediate lifters who want to improve their strength, coordination, and endurance. At Leadman Fitness, we recommend gradually incorporating kettlebell exercises into your routine, focusing on form, and progressing at your own pace. With consistency and proper technique, kettlebells 4kg will help you achieve your fitness goals while minimizing the risk of injury.

How to Incorporate Kettlebells 4kg into Your Daily Routine

Tips for Adding Kettlebells 4kg to Your Daily Fitness Routine

Incorporating kettlebells 4kg into your daily fitness routine is a fantastic way to enhance overall strength, endurance, and flexibility. At Leadman Fitness, we recommend starting with small, consistent sessions to build a habit. Below are some tips for effectively integrating kettlebells 4kg into your daily schedule:

1. Start Slow and Build Gradually: Begin by dedicating just 15-20 minutes per day to kettlebell exercises. Start with basic movements like kettlebell swings and goblet squats, focusing on mastering technique before adding more exercises or intensity.
2. Set Clear Goals: Define your fitness goals, whether it’s improving strength, building endurance, or enhancing coordination. Kettlebells 4kg are versatile, allowing you to tailor your routine to suit your specific objectives.
3. Incorporate Full-Body Movements: Use exercises that engage multiple muscle groups to get the most out of your workout. Kettlebell swings, Turkish get-ups, and presses are great full-body exercises that can be done in short sessions but still provide a comprehensive workout.
4. Consistency is Key: Aim to use kettlebells 4kg regularly to build endurance and muscle. Consistency, even in short daily sessions, helps increase strength over time. It’s better to do a little every day than to skip multiple workouts.
5. Focus on Quality over Quantity: Rather than focusing on the number of sets or reps, concentrate on proper form and control during each exercise. This ensures that you target the right muscles and minimize the risk of injury.

Examples of Kettlebell 4kg Workouts That Fit into Various Schedules

Kettlebells 4kg are incredibly versatile, allowing you to incorporate them into various types of workouts that fit into your schedule. Here are some examples:

Quick 15-Minute Routine:

• Warm-up: 2 minutes of jumping jacks or brisk walking
• Kettlebell Swings: 3 sets of 20 reps
• Goblet Squats: 3 sets of 15 reps
• Kettlebell Presses: 3 sets of 12 reps per arm
• Cool-down: Stretching for 2-3 minutes

This routine can be done in as little as 15 minutes, perfect for mornings or when you’re short on time.

30-Minute Strength Routine:

• Warm-up: 5 minutes of dynamic stretching
• Kettlebell Swings: 4 sets of 25 reps
• Goblet Squats: 4 sets of 20 reps
• Turkish Get-Ups: 3 sets of 5 reps per side
• Kettlebell Rows: 4 sets of 12 reps per side
• Cool-down: 5 minutes of light stretching or yoga

This 30-minute workout targets both strength and endurance, ideal for an afternoon workout or as a longer session during the day.

Full-Body 45-Minute Circuit:

• Warm-up: 5 minutes of bodyweight movements (e.g., lunges, squats, arm circles)
• Kettlebell Swings: 5 sets of 30 reps
• Kettlebell Presses: 4 sets of 15 reps per side
• Goblet Squats: 4 sets of 20 reps
• Kettlebell Deadlifts: 3 sets of 15 reps
• Turkish Get-Ups: 3 sets of 5 reps per side
• Cool-down: 5 minutes of stretching or foam rolling

This workout is more comprehensive and can be completed when you have more time to dedicate to training. It’s ideal for strengthening multiple muscle groups while building endurance and flexibility.

The Convenience and Benefits of Using Kettlebells 4kg Regularly

The beauty of kettlebells 4kg lies in their convenience and flexibility. At Leadman Fitness, we recognize that kettlebells 4kg are lightweight and easy to store, making them perfect for daily use, even in smaller spaces. Compared to larger pieces of equipment, kettlebells 4kg are portable and easy to handle, allowing you to exercise anywhere—whether it’s in a gym, a small studio, or a living room. Their compact nature means you can seamlessly integrate them into your routine without needing a lot of space.

Regular use of kettlebells 4kg brings multiple benefits. With consistent training, kettlebells 4kg help to improve muscle endurance, strengthen your core, enhance coordination, and boost overall cardiovascular health. Their dynamic exercises improve flexibility and functional strength, preparing your body for real-world movements. The versatility of kettlebells 4kg also means you can constantly vary your workout, preventing plateaus and keeping your routine interesting.

Incorporating kettlebells 4kg into your daily routine enhances your fitness journey by providing a time-efficient, effective, and convenient way to improve your overall health and fitness. At Leadman Fitness, we encourage you to start small, be consistent, and gradually increase the intensity as your strength and endurance grow.

Start Your Fitness Journey with Kettlebells 4kg

Recap of the Versatility and Importance of Kettlebells 4kg for Various Workouts

Kettlebells 4kg are an excellent starting point for anyone looking to embark on a fitness journey. At Leadman Fitness, we believe that the versatility of kettlebells 4kg makes them ideal for a wide range of workouts, from strength training to endurance building and flexibility exercises. Their lightweight design allows for high-repetition movements, which can significantly enhance muscular endurance without overloading the muscles. Whether you’re focusing on full-body conditioning, working on improving coordination, or strengthening your core, kettlebells 4kg offer an effective and adaptable solution.

What sets kettlebells 4kg apart is their ability to engage multiple muscle groups with dynamic exercises such as kettlebell swings, goblet squats, and Turkish get-ups. These exercises not only build strength but also improve flexibility and cardiovascular health. The balance they provide between resistance and manageability makes them perfect for beginners or those looking to refine their technique before progressing to heavier weights.

Final Thoughts on Why Kettlebells 4kg Are a Great Investment for Fitness Enthusiasts

Kettlebells 4kg are a great investment for fitness enthusiasts, regardless of their experience level. For beginners, they offer a gentle introduction to the world of kettlebell training, allowing you to focus on mastering the fundamentals and building confidence. For intermediate lifters, kettlebells 4kg provide an excellent option for endurance training, with exercises that help improve muscular stamina and overall fitness.

At Leadman Fitness, we understand that fitness is a personal journey, and our kettlebells 4kg are designed to meet the needs of every individual. With their durability, ergonomic handle, and smooth finish, kettlebells 4kg provide both comfort and stability during workouts, ensuring that you can train safely and effectively. As you progress in your fitness journey, kettlebells 4kg will continue to be a valuable tool, supporting your growth and helping you reach new fitness milestones.

Call to Action: Visit Leadman Fitness to Get Your Kettlebells 4kg Today!

Are you ready to start your fitness journey with kettlebells 4kg? At Leadman Fitness, we offer high-quality kettlebells that cater to all levels of fitness. Whether you’re just beginning or looking to elevate your current routine, kettlebells 4kg will help you achieve your goals. Visit Leadman Fitness today to get your kettlebells 4kg and take the first step towards a stronger, healthier you!

FAQs about Kettlebells 4kg

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